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Equestrian Lifestyle Solutions

Horse and Human Well-Being and Performance

About Meriah

Meriah is a Guild Certified Feldenkrais Practitioner®

Since 1982 she has been on a great adventure: creating opportunities for all kinds of people to move, learn, create, explore, evolve, have fun, and get healthy. She has an eclectic background -- over 30 years in dance, writing, somatic education, therapeutic massage, cultural arts, spiritual studies, and adventure travel programming. Meriah has a particular fondness for working with her friends in the equine industry.

Contact at:

[email protected]


What is Feldenkrais?

The Feldenkrais Method, often referred to simply as "Feldenkrais", is a somatic educational system designed by Moshé Feldenkrais (1904–1984). Feldenkrais aims to reduce pain or limitations in movement, to improve physical function, and to promote general wellbeing by increasing students' awareness of themselves and by expanding students' movement repertoire.

Feldenkrais taught that increasing a person's kinesthetic and proprioceptive self-awareness of functional movement could lead to increased function, reduced pain, and greater ease and pleasure of movement. The Method is experiential, providing tools for self-observation through movement inquiry.

The Feldenkrais Method is used to improve movement patterns rather than to treat specific injuries or illnesses. However, because habitual and repetitive movement patterns can contribute towards and in some cases cause injury, pain, and physical dysfunction, the method is often regarded as falling within the field of integrative medicine or complementary medicine.

Cultivating Effortlessness: Finding Your Natural Posture on Horseback

A Series of Feldenkrais® and Bones for Life® Workshops with Meriah Kruse, GCFP

The two-way dialogue between rider and horse depends, in part, on the ability of the rider to relax into the rhythm and feel of the motion of the horse. One of the greatest favors any rider can do for her equine friends is to cultivate a sense of effortlessness, where just the amount of effort that is needed is used, and nothing more. When the human half of the partnership has a clear somatic idea of where her personal posture emanates from, she can bring a highly organized body and mind to the act of riding, thus eliminating what Feldenkrais called "parasitic efforts" which distract or interfere with the horse's gait and sense of ease.

Both the Feldenkrais Method, and it's offspring Bones for Life, create just these conditions: effortlessness, and an approach to dynamic, natural posture that comes from increased subtle awareness of self.

"Riding, like many sports, demands coordination and timing. It also requires that elusive quality, "feel." Feel is the ability to carry on a subtle two-way dialogue with your horse, so that horse and rider act as a single, intelligent unit. Feel requires a heightened awareness of self that is often lacking in our stress-filled world."

~Mary Debono, GCFP